The Philippine Embassy in Ottawa organized a Mental Health and Wellness Webinar for its staff and personnel from the Philippine Consulates General in Vancouver, Calgary, and Toronto.

The webinar was led by Ms. Liesel Aranyosi, a Registered Psychotherapist in Ottawa. She shared valuable guidance in coping with COVID-related restrictions through Cognitive Behavior Therapy (CBT) and introduced general concepts of mental health.

Ms. Liesel Aranyosi (center), a Registered Psychotherapist in Ottawa, led the Mental Health and Wellness Webinar participated in by personnel from Philippine Foreign Service Posts in Canada, some of whom are shown above.